Monday, November 9, 2009

Nice Weekend

We had a great weekend, sunny and warm. Will be all down hill, with winter coming up fast. I had some good run's, low on the over all miles but did a lot of hill's. I have been resting a lot, was sort of off season for me to be ready for all the 100 mile races of 2010. But in the coming weeks I will work on uping my mile's and speed.

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