Cool Running

Winter and x-mas are here. Have had a lot of good running in the past weeks. Saturday after x-mas we have a group run. Over a 100 runner's will show up. It's the waterfalls run, we will run through the valley, past 3 waterfalls. It will be a good 17 mile's and some good hill's! With that many runners it will be fun.

A Sick & Cold Week

It's been a long week. My girls came over last weekend sick and got me sick. Had good week of running last week, but this week was poor for running. Cold temps and then sick on top of all I had to take it easy. This week I hope to make up for lost miles.