Hot run

Back to running tough technical trails. Perkins trail is 4.1 miles long ( x2 for 8.2 miles total) horse trail it's a blast to run, but with the temp 90 it's a hot run. A few horse rider's to work around. Ankle's have some pain, but other wise good run up in down all hill's.

little runs

This week, I have a few little runs. But sat. I will hit some bigger miles on the perkins horse trail.

I want to run

It's been a week since my race and a light sprain in my right ankle. I need to get out and run! I have some small races coming up this fall. Nothing really importent to me, more just part of my training. It's all part of my training for a badass 2010 race season!

My first ultramarathon race

Aug 1st, I ran the Burning River 100. A 100 mile race may have been a little to big, for a 1st race. But I log good weekly miles. I ran a good, but using road shoes insted of my trial shoes, was a bad choice with the streams being high. But I had the 1st 13 miles of road so I had wet feet till about mile 30. I felt so good till mile 50 and my right ankle started to hurt. I moved on but the swelling got to the point at mile 70.3 at little over 17hr45min decided drop, to save my self for future races this fall.