Cool Fall Days

The temps are falling, but I do love running in the fall. The colors the fall smells in the air. Some good 8 mile pine lane runs. My new cold weather gear is working good. I have some good runs of 8 or more miles each day this week. And lot of hills, I run all hills in training no matter how big.

Shopping trip

I went for a little shopping trip, for some warm winter gear. Some pant's and shirts. Last winter I didn't have good gear ( cheap ). I would get wet and cold. So I needed better tech layer's.

A cold & rainy fall

It's fall, and it sure feel's like it. The cold and rainy weather we have been getting. Everyone's sick or talking about getting sick. Some people are still running race's like the first Oil creek 100 but, I have been taking a break, run all winter hard and peak in the spring for early racing.

Lazy Days

I have taken some time off to rest and heal, but too long. I will get hard and fast . I have taken everything, I have learned in training and racing the BR100 to train for a good 2010 racing season. I will be in the 2010 BR100.